Rest Easy
HOW TO GET BETTER SLEEP
Securing restful sleep is paramount for overall well-being. Here are some suggestions on how to achieve a good night’s rest:
- Keep a consistent sleep schedule – Aligning and maintaining bedtime and wake-up times to regulate the body’s internal clock is foundational.
- Craft a conducive sleep environment – Maintain a cool, dark, and quiet space with a comfortable mattress, duvet and pillows for a deep, uninterrupted sleep.
- Restrict screen time before bedtime – Due to the disruptive impact of blue light on melatonin production, this proves to be an imperative step for a good rest. If you insist on having screen time before bed wear a pair of blue light blocking glasses or turn your device on ‘night mode’ to minimize its effects.
- Incorporate relaxation techniques – Deep breathing, affirmations and meditation facilitates a smoother transition into sleep. Think “Today I tried my best, now I can put my worries to rest”.
- Avoid sugar and stimulants – Sugary drinks, dessert and caffeine close to bedtime contributes to blood sugar imbalance and can create a disruptive sleep. It’s best to avoid them within the few hours before you go to bed.
- Incorporate regular physical activity in your day – Activity further enhances sleep quality, ensuring you reach deeper levels of sleep. Making exercise a cornerstone of a holistic sleep strategy.
By integrating these practices you can establish the conditions for a rejuvenating nights sleep, awakening in the morning refreshed and prepared to embrace each day’s adventures and challenges.